Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: ... Show More
Oct 2023
How One Simple Act Could Massively Transform Your Brain Chemistry Today - The Power of Kindness with John Wang
In this episode we discuss the incredible power of kindness, show how kindness triggers “the helpers high” and causes dopamine and oxytocin to flow through your brain, look at study data from 136 countries showing science behind why kindness is so powerful, we walk through severa ... Show More
44m 7s