About this episode
Today
What If Part of You Is Afraid to Heal? The Hidden Reason Chronic Symptoms Persist
1h 9m
Oct 7
From the Vault: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life
39m 13s
Oct 2
From the Vault: Special Guest Star - The amazing and talented RICKI LAKE!
28m 24s
Mar 2023
Healthy Body Image with Rachael Gilbert
We have an incredible interview with our friend Rachael Gilbert on today's episode. Rachael vulnerably shares her journey in battling with health and body image and how she and her husband overcame it together. You'll also want to stick around for the end to hear some red flags t ... Show More
29m 17s
Jul 2023
EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts
Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her hea ... Show More
41m 15s
Sep 2023
724. Emotions Cause Physical Discomfort w/ Nicole Sachs
Hey Heal Squad!
In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and ... Show More
58m 57s
Jul 2025
Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about mili ... Show More
49m 23s
Nov 2022
43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau
Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:<br /><br />- Trauma healing & the nervous system<br />- Fight, flight, freeze & fawn responses <br />- ... Show More
52m 49s
Feb 2023
225 | Rachel Luna | Change Your Life Story
<p>On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal ... Show More
50m 51s
Mar 2025
Rachael Kirkconnell: The Healing Journey
This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing t ... Show More
1h 12m
Nov 2023
MY HEALTH STORY - healing endometriosis, trauma, & not being defined by your diagnosis
<p>In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more.</p>
<p>In this episode, I dive into:</p>
... Show More
32m 13s
Sep 2023
Detaching with Love and How Codependency Can Fuel Addiction with Rachel Harrison
Sherry and Carla start the episode pointing out that you shouldn't trust everything you see online about relationships. They then take a Love Fix Question from a listener who feels ashamed of their past and wants to stop caring about what others think. Then, they welcome guest Ra ... Show More
34m 28s
This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the audio glitch. ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak What if the thing standing between you and healing isn’t your symptom, but what your symptom has been protecting? In this episode, I’m sharing our July Bootcamp, where Lisa an ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak I met NBA Denver Nugget's Forward Michael Porter, Jr., at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's ... Show More
