logo
episode-header-image
Nov 2022
52m 49s

43. finding your voice in a relationship...

Elicia Goguen
About this episode
tail spinning
Up next
Jan 25
231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More
43m 31s
Jan 18
230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️
Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More
45m 48s
Jan 11
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ... Show More
41m 45s
Recommended Episodes
Sep 2021
#26: How to be Authentically YOURSELF
<p>Are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your <em>real</em> emotions or personality and you get used to people-pleasing, then maybe it&apos;s time to re-evaluate your core wounds and get back in tou ... Show More
17m 16s
Jul 2023
412: How Group Therapy Can Improve Your Relationship
Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for your mental health. In this episode w ... Show More
41m 48s
Jul 2020
(#173) The deep WOUNDS that are preventing us from manifesting what we want with Katie Jones of Womanifester
tail spinning
1h 1m
May 2024
#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
<p><b><em>&quot;Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet.&quot;</em></b><br/><br/>Hey Besties! I&apos;m so excit ... Show More
37m 6s
Jul 2023
508: How To Heal From Trauma + Regulate Your Nervous System For Greater Love with Bela Divine
<p dir="ltr">This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive ... Show More
53m 39s
May 2024
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
<p>Get the Start Today Journal - https://starttoday.com/products/start-today-journal </p><p>In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormo ... Show More
46m 17s
Jul 2023
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
<p>Today I'm talking to Lilia Bogoeva. Lilia is a somatic practitioner of Myobeat somatic coaching, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction, and depression. She is dedicated to teaching people how emotional tra ... Show More
51m 24s
Listen to millions of songs and podcasts on Anghami