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Feb 2023
50m 51s

225 | Rachel Luna | Change Your Life Sto...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal and move beyond the traumas of our past, and MORE. You don't want to miss this episode.  

 

Permission to Offend: https://www.rachelluna.biz

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

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