Could your toughest days hold the secret to personal greatness? It's time to rethink everything you thought you knew about being happy...
Arthur Brooks, a renowned happiness expert and professor at Harvard, joins me today to unravel how embracing life's challenges can transform your path to happiness. In this deeply insightful episode, we challenge conventi ... Show More
May 30
How to Deal with Difficult People Without Losing Yourself
You have that one person in your life. You know exactly who I am talking about. The one who knows how to pull you in every single time. And every time they do, you end up in a conversation you regret, feeling emotions you did not choose, acting like a version of yourself you do n ... Show More
1h 39m
Jul 2025
The Science of Happiness: How Hope, Hunger, and a Simple Formula Can Redefine Your Financial Life with Dr. Alphonsus Obayuwana
What if happiness isn’t just a feeling — but a formula? In this mind-expanding episode, I sit down with Dr. Alphonsus Obayuwana — physician, scientist, happiness coach, and founder of the Triple-H Project — to break down his 30+ years of research into human hope, emotional well-b ... Show More
39m 41s
Jan 2025
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing
<p><em>Why connection is the key to a life well lived.</em></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explo ... Show More
24m 9s
Nov 2024
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
<p><em>What if everything you believe about happiness is wrong?</em> </p><p>In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasti ... Show More
1h 18m
Sep 2024
Understand these 4 key concepts for a happier life | Arthur Brooks
How does one become truly happy? Arthur Brooks, author and Harvard professor, explains.
Throughout his career, Brooks has pinpointed the essence of real happiness. His key insight? Happiness is not just a feeling, it’s a state of mind.
In this interview, Brooks shares three prima ... Show More
13m 4s
Dec 2024
E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks
<strong>Joining me today is Dr. Arthur Brooks</strong>, a Harvard professor, behavioural scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, ... Show More
1h 52m
Jan 2025
179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing
<p><em>A double definition of happiness — and how to cultivate both parts.</em></p><p><br></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, ... Show More
23m 57s
Jan 2025
24 Stoic Life Lessons To Solve 93% of Your Problems
Timeless laws to focus on what matters and live free of stress and anxiety. No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction. Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules tha ... Show More
33m 18s
Sep 2025
ARTHUR C. BROOKS: Success Won’t Make You Happy — Here’s What Will
Arthur C. Brooks is an unlikely happiness guru. He’s not a psychologist, philosopher, or mystic. He’s an economist and public policy analyst who, for years, ran a prominent think tank. But rubbing shoulders with heads of state and titans of industry made him miserable. Confronted ... Show More
1h 20m