Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie ... Show More
Jul 6
Waking Up Your Spiritual Brain: Part 2
Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to de ... Show More
1h 33m
Jun 29
Waking Up Your Spiritual Brain: Part 1
Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ... Show More
50m 5s
Oct 2021
202: How to Have Enough Time for Everything that Matters
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp ... Show More
32m 50s
Sep 2025
Why You Never Have Enough Time
<p>According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable ... Show More
33m 53s
Nov 2023
Introducing: How to Keep Time
Why can it feel like there’s never enough time in a day, and why are so many of us conditioned to believe that being more productive makes us better people? On How to Keep Time, co-hosts Becca Rashid and contributing writer Ian Bogost talk with social scientists, authors, philoso ... Show More
1m 57s
Oct 2022
Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
<p><span data-sheets-value= "{"1":2,"2":"Professor Cassie Holmes visits Google to discuss her book \"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.\" Cassie argues that our most precious resource isn't money. It's time. We are allotted ju ... Show More
51m 20s
<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p> </p> <p><span style="color: rgb(0, 0, 0);">Do you sometimes experience mom ... Show More
