Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives? In the second episode of this year's You 2.0 series, psychologist Cassie ... Show More
Aug 2024
How to Keep Showing Up for Yourself & Your People (Even When You Feel Exhausted)
We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! Y ... Show More
25m 33s
Oct 2022
Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
<p><span data-sheets-value= "{"1":2,"2":"Professor Cassie Holmes visits Google to discuss her book \"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.\" Cassie argues that our most precious resource isn't money. It's time. We are allotted ju ... Show More
51m 20s
Oct 2025
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun
<p>If you feel like nothing feels exciting or fun anymore, you’re not alone. </p><p>In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. </p><p>If you’re tired of feeling numb, heavy, or stuck in a routine, this episo ... Show More
49m 15s
Sep 2025
HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ... Show More
29m 25s
Oct 2021
How To Rethink What You Spend Your Time — And Life — Doing
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, abou ... Show More
19m 38s
<p><span style="font-weight: 400;">Laura Vanderkam is the author of several books on productivity and time management, including</span> <a href= "https://www.amazon.com/Off-Clock-Feel-While-Getting/dp/0735219818"> <span style="font-weight: 400;">Off the Clock: Feel Less Busy Whil ... Show More
