202: How to Have Enough Time for Everyth...

Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine? This week’s guest, Sarah Jo ... Show More

As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable. But for many moms (myself included), feeding a family brings up more stress than we’d like to admit. We put so much pressure on ourselves t ... Show More

When you think about decorating your home, do you feel inspired... or just overwhelmed? Many moms dismiss design as something extra or unnecessary. But what if creating a space you love could actually support your well-being, reduce stress, and help you feel more grounded in your ... Show More

Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMar ... Show More

Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. And unfortunately, today’s topic ... Show More

In this episode, we're reminded why you must never stop learning and growing throughout the course of your life. Go to https://7goodminutes.com/693 for full show notes. Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More

In this episode, we learn how learning to live in the moment will completely change your life. Go to https://7goodminutes.com/850 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More

In this episode, in our Mindful Monday segment, we learn about 12 lessons in life that many learn too late. Go to https://7goodminutes.com/podcast/lessons-on-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More

We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to ... Show More

In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself. Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes. Don't forget to subscribe, rate, and share it with a fri ... Show More

Have you ever said, "I don't have enough time to _____" (add anything)? Do you struggle with finding time to do the things you want to do, or even more... the things you need to do like studying English? Then this is the episode for you! Help me welcome back the English Outside t ... Show More