Today

3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More

8m 46s

Yesterday

3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3994: Joshua Fields Millburn reflects on how personal taste shapes our judgments, reminding us that not everything is meant ... Show More

7m 16s

Yesterday

3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3993: Melani Schweder reveals how simplifying your environment can directly support physical, emotional, and spiritual heal ... Show More

8m 24s

Feb 2025

2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More

9m 25s

Oct 2025

3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from masterin ... Show More

12m 41s

Oct 2024

The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say: ... Show More

44m 31s

Jun 2025

Anna Lembke on How to Be Human in a Dopamine-Driven World | EP 625

In this compelling episode of Passion Struck, John R. Miles sits down with Dr. Anna Lembke—renowned psychiatrist, Stanford professor, and bestselling author of Dopamine Nation—to unpack the invisible crisis of our times: how a world saturated with instant gratification is quietly ... Show More

52m 53s

Oct 2025

Journey Thinking: Staying Present When ADHD Feels Overwhelming

<p></p> <p>This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ... Show More

31m 37s

Oct 2025

The Feeling of Floating: A Yoga Nidra for Deep Release

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacat ... Show More

9m 1s

Oct 2021

#121 Happy Not Perfect and Mental Fitness with Poppy Jamie

I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wide ... Show More

1h 5m

Oct 2025

Stop Giving More Than You Get in Relationships

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop ... Show More

6m 22s

Nov 2023

157. Unleash Your Potential with a New Mindset for Goal Setting

<p>As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understan ... Show More

22m 29s

Oct 2025

WITH MUSIC - The Feeling of Floating: A Yoga Nidra for Deep Release

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacat ... Show More

9m 9s

3463: Learning to Not Be Goal-Obsessed b...