Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2680:
Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering ... Show More
Today
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Today
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Jun 2025
Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters
“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a h ... Show More
25m 36s
Jul 2025
The Follow-Up: What Causes Picky Eating
Most parents think picky eating starts in toddlerhood. But according to Jenny Best, founder of Solid Starts, the roots go much deeper and earlier.
In this Follow-Up episode, Jenny and I dig into the real reasons picky eating happens, what behaviors unknowingly contribute to it, ... Show More
13m 29s
Nov 2024
82 | Picky Eating: A Dietitian's Unique Approach
<p>If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, <em>you are not alone. </em>In this episode, we’re discussing:</p><ul><li>Why those adventurous infant eaters turn into selective ... Show More
38m 57s
Jul 2024
Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good
The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome D ... Show More
32m 57s
Jun 2025
Why Is It So Hard to Feed My Kids? with Jackie Silver: Episode 200
<p dir="ltr">In this episode of The Peaceful Parenting Podcast, is a conversation with Jackie Silver, a registered dietician who works with neurodivergent kids, teens, and adults. We cover when you should seek help with your child’s selective eating, why eating is so complex and ... Show More
48m 2s