Feb 23

Stanford Scientist Breaks Down Health Trends

In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training ... Show More

4m 7s

Feb 16

Saunas, Supplements, Cold Plunges and More

In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, s ... Show More

1 h

Feb 9

The Toxins You’re Exposed to (Without Knowing It)

In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stre ... Show More

4m 49s

Aug 2024

2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ... Show More

9m 20s

Feb 2025

#347 - Helping Kids Love Mealtime: OT Tips for Feeding Success!

In today’s episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who’s working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good b ... Show More

27m 34s

Jan 2024

We Need To Talk About Intuitive Eating

Introducing Pressure Cooker, a James Beard award-winning podcast about parenthood, feeding kids and how it all became so complicated from José Andrés Media. Hosted by veteran journalists Jane Black (also Longer Tables executive producer!) and Liz Dunn, Pressure Cooker explores th ... Show More

47m 34s

Oct 2023

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmfu ... Show More

1h 2m

Nov 2020

#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods

In this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a 'bad food'. It really took me by surprise and I did my very best to guide the conversation positively. ⠀It was difficult with my 5 year old also chiming in to the ... Show More

21m 40s

Nov 2024

2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ... Show More

10m 15s

Nov 2016

012: It’s not about the broccoli: Dr. Dina Rose

<div> Does your child eat any food under the sun...as long as it's cheese? Do you find yourself worrying that you'll never get all the nutrients into her that she needs? Dr. Dina Rose approaches eating from a sociologist's perspective, which is to say that It's Not About The B ... Show More

51m 29s

Nov 2024

182. Eating Healthy When You Have No Time to Cook

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

18m 31s

Oct 2016

050: Family Mealtime Matters – Jill Castle

"Raising healthy kids is one of the hardest jobs of parenthood – from picky eating, childhood obesity, food allergies, sports nutrition, and eating disorders to the endless doubts about what to feed your children." – Jill Castle Jill Castle is ... Show More

1h 6m

Teaching Kids to Love Cooking and Eating...