We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids.
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In this episode of the Mindful Parenting Pod ... Show More
Today
From Fear to Freedom: Understanding Reproductive Anxiety - Alexia Leachman
Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental ... Show More
48m 5s
Jan 13
Why Kids Don't Listen & How To Shift The Dynamic - Hunter Clarke-Fields
Why don’t kids listen—and how can we get more cooperation without yelling, threats, or bribes? In this solo episode, Hunter Clarke-Fields breaks down the real reasons kids tune us out and what you can do to transform the dynamic with connection, boundaries, and play. You’ll learn ... Show More
28m 47s
Jan 6
Everything You Need To Know About Attachment - Eli Harwood
Eli Harwood, licensed therapist, creator of Attachment Nerd, and author of Securely Attached and Raising Securely Attached Kids, joins Hunter Clarke-Fields to explore the crucial role of attachment in parenting. In this conversation, they discuss how early relational patterns sha ... Show More
51m 44s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s
Mar 2023
How to Help Picky Eaters with Kids eat in Color, Episode #22
<p>In this podcast, Jennifer Anderson, Founder of Kids Eat in Color, helps parents navigate picky eating. This podcast is full or tips and strategies to bring connection and joy back to mealtimes! Jennifer's tips are backed by the leatest research and science on nutrition for kid ... Show More
28m 18s
Apr 2025
The Follow-Up: 5 Science-Backed Parenting Principles
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More
14m 45s
Aug 2024
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2680:
Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ... Show More
9m 20s
Feb 2025
Surprising Factors that Impact Your Child's Dental Health
Is dental health genetic, or can I help prevent issues? Can I pass cavity-causing bacteria to my child? When should my child stop using a pacifier or bottle? Does mouth breathing affect dental health?
This week, I welcome Dr. Ashley Lerman, a board-certified pediatric dentist, ... Show More
31m 24s
Nov 2022
30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles
All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful defi ... Show More
1h 20m
Mar 2025
Promoting Positive Body Image in Girls with Drs Lindsay and Lexie Kite, Episode #124
Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ... Show More
1 h