logo
episode-header-image
Jul 2024
38m 35s

How To Heal From Trauma

Trauma Institute
About this episode
tail spinning
Up next
Jul 2024
Can You Inherit Trauma?
In this episode, Frank and Matthias explore the idea that trauma can be passed down from parents to children. They discuss how both genetics and the family environment play a role in this process. The conversation covers how messages and behaviors from parents and grandparents ca ... Show More
27m 43s
Jun 2024
Healing Generational Trauma
In this heartfelt episode, Dr. Frank Anderson is joined by his son, Logan, they share an honest conversation about the impact of trauma on their relationship. Logan reflects on recently understanding his father's trauma history and how it reshaped his view of childhood. Frank ... Show More
44m 18s
Jun 2024
How Do You Erase or Change Memories?
In this episode, we tackle a common and heart-wrenching question from trauma survivors: "How can I erase painful memories?" We dive into the science and philosophy behind memory alteration, exploring the natural instinct to avoid distressing memories and the consequences of such ... Show More
35m 16s
Recommended Episodes
Nov 2025
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family ... Show More
2h 43m
Oct 2024
The Science of Trauma Healing With Dr. Aimie Apigian
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ... Show More
47m 57s
Jul 2021
#46 - On Healing Complex Trauma
<p>This is part 4 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing.<br/><br/>In this episode, Aadam and I talk about a holistic approach to healing complex trauma using the bio-psycho-social-s ... Show More
1h 35m
Jun 2024
Healing From Sexual Trauma With Kindness With Sam Jolman
This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are ... Show More
43m 38s
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s
Jun 2024
HOW TO HEAL | Overcoming Trauma, Domestic Abuse, Healing, Therapy - EP. 26
In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 
45m 52s
Jun 2021
Chapter 9: Trauma Bonds
Dr. Nicole and Jenna talk about all things trauma bonds. In this episode, you’ll learn what trauma bonds are, how to heal from them, + why we seek them in the first place.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURS ... Show More
38m 32s
Aug 2025
Healing From Trauma:. Decoding Emotional Patterns
Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ... Show More
4m 34s
May 2021
How to Heal from Trauma And Move On
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 16s