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Stop Living for What Others Think of You | Meg Josephson
You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times ... Show More
1h 6m
Jun 15
Evolution Designed Your Senses to Hide Reality | Donald Hoffman
Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years building mathematical models of perception. His book The Case Against Reality mak ... Show More
1h 24m
Jun 12
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Jul 2025
Procrastination Isn't About Time
12m 1s
Dec 2014
Procrastination: Discipline, Priority Dilution, and Taking the Stairs with Rory Vaden
<p><a href="https://twitter.com/rory_vaden" target="_blank">Rory Vaden</a> is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution – in fact, he coined the term. He speaks and consults on how to say no to the things that don’t ... Show More
43m 48s
Feb 2025
How to Become Your Best Self & Elevate Your Life
Do you ever feel like you’re capable of more but don’t know how to break through to your next level? In this episode, Brendon Burchard unpacks the key habits and mindset shifts that will help you step into your greatness and elevate every area of your life. In this episode, you’l ... Show More
21m 18s
Jul 2025
The ONLY Way To Stop Procrastinating
Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action.
Are you ready to stop procrastinating and break your bad ... Show More
17m 55s
Jul 2024
6 Tips To Beat Procrastination
<p>Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!</p><p>The first step to overcoming any problem is admitting it exists, so we' ... Show More
17m 11s
Nov 2024
3 Rules To Master Self Control | Ed Mylett
Mastering Self-Control: 3 Rules You Need Today! Ever feel like your goals are within reach, but self-discipline keeps slipping away? In this episode, I’ve brought together some of the most powerful voices in personal development—Eric Thomas, Monica Aldama, Tim Grover, Ben Newman, ... Show More
1h 33m
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s
Sep 2025
Discipline Is Impossible Until You Learn This Rule
22m 55s
Oct 2025
What You're Getting Wrong About Perfectionism
24m 46s
Aug 2025
Why We Quit on Big Dreams (and How to Stop)
15m 3s
SUMMIT OF GREATNESS IS 3 WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.
In this enlightening episode of the School of Greatness, I sit down with Rory Vaden, a renowned expert on the science of success. We delve deep into the root causes of procrastination and explore powerful strategies to overcome this ... Show More
This clip is from Brendon's 2hr training in GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U If you think procrastination is a time management issue, think again—because the real struggle is deeper. So man ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever wondered why, no matter how hard you try, discipline just doe ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you keep telling yoursel ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever set out on a big dream—only to quit halfway through, frustrated, overwhel ... Show More
