Ep 27 - Overcoming Procrastination

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ... Show More

Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ... Show More

What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk. If you want to be a high ... Show More

On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happie ... Show More

Stop Procrastination The Easy Way Are you a member of the Procrastination Club?   Procrastination is the intentional and systematic postponement of an essential task.   Is that what you are doing? Even if you are putting things off, is it possible that you are not procrastinating ... Show More

Sometimes when we procrastinate on one thing, it seems to prevent us from doing anything at all - at least anything we think we should be doing. This week, I share a listener's story about how the most detrimental effect of his tendency to procrastinate is that it makes him put e ... Show More

We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ... Show More

One Question Procrastination Elimination Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, two things could happen if you procrastina ... Show More

Are you a member of the Procrastination Club?  Procrastination is the intentional and habitual postponement of an essential task that you should be doing.  Is that what you are doing?  In my view, two things could be happening if you procrastinate - It may be possible that you ar ... Show More

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content