Procrastination is the silent killer of businesses and dreams around the world. In this episode, I am going to teach you my 3 keys to stop procrastinating and develop willpower to get s**t done!Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Sep 10
How to be so productive it feels illegal
Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ... Show More
16m 28s
Sep 9
You Need to Let Your Old Self Die
What if the only thing standing between you and the life you want is the old version of yourself you refuse to let go of? In this episode, I’ll show you why your brain keeps rebuilding your past, how to create a vivid vision of the person you’re becoming, and how to make that fut ... Show More
17m 13s
Aug 2024
The 3 Procrastination Traps and How to Avoid Them
A short, practical one on why we put things off and how to stop. I look at where procrastination actually comes from, why the hardest part is almost always the first few minutes of resistance, and how borrowing a professional mindset, showing up whether or not you feel like it, k ... Show More
8m 58s
Jul 2024
Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual inter ... Show More
1h 20m
<p>In this episode, we’re attacking procrastination head on – using science.</p><p> </p><p>Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.<br /><br />That ends today. <br /><br />This episode is packed with ... Show More
