When you join a new team, you want to get off on the right foot. You want to impress your new coaches and teammates. And you want to set yourself up for a fun and successful season. But all of this can lead to stress and unwelcomed pressure. Stress and pressure that can quickly lead you away from your goal and result in you performing poorly. I'm currently ... Show More
Yesterday
5 Goal-Setting Mistakes That Hurt an Athlete’s Confidence
In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up after setbacks. You’ll also learn how to set goals in a way that ... Show More
15m 7s
Aug 2025
EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy
It’s always a pleasure to have my brother and business partner in Built To Last Gym Mentorship Andy McCloy on the podcast, where we get to talk about coaching, gyms, and the industry. Andy McCloy is the owner and founder of BCI Sports Performance and Fitness in Madison, Alabama. ... Show More
1h 11m
Jan 2022
Why You Should Swing a Kettlebell
Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.
In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ... Show More
29m 5s
Feb 2025
The Death of a Team – What Happens When The Game Is Over | The Game Inside The Games, Ep. 5
<p>The Super Bowl can mark the pinnacle of a team’s journey—but when the final whistle blows, another game begins: the game of transition.</p><p>For NFL players, the end of a season isn’t just about the scoreboard—it’s about identity, loss, and what comes next. Some teams prepare ... Show More
27m 45s
Aug 2025
Building a Champion Mindset with Utah Gymnast Avery Neff
<p>This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.</p><p>Avery wasn’t always the clean, confident athlete you see ... Show More
40m 59s
Dec 2021
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
<p>Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.<br ... Show More
1h 58m