In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone can integrate into their daily routine.Discover how prioritizing sleep, incorporating ... Show More
Aug 26
Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit
Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on some of the funniest, most unfiltered questions that are extra self aware! They ge ... Show More
27m 42s
Aug 19
The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like
Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everything she had, started crying, and knew they had to build something together. Tha ... Show More
30m 51s
Sep 2024
9 Small Things That Will Make a Surprisingly Big Difference
<p>In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.</p><p>If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. </p><p>Mel is sharing 9 little, easy-to-implement chan ... Show More
45m 42s
Mar 2025
Small Changes, Big Results: How I Transformed My Health & Life
Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily ... Show More
33m 1s
Aug 2024
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
<p>Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.</p><p>You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance.</p><p>These 3 habits are e ... Show More
1h 5m
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
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9m 16s
Nov 2022
4 Small Spiritual Steps that Result in Big Changes in Your Life
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
21m 52s
Nov 2025
7 Simple Habits That Transformed My Life
What if the biggest changes in your life don’t come from huge decisions but from tiny, daily habits? In this episode, I share the seven small, almost invisible practices that have completely transformed my life over time. Feeling stuck? It's time to take back control. If you're ... Show More
16m 2s
Aug 2020
Big Life Changes
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
27m 36s