Today

3903: Sorry, Not Lonely by Greg Audino on Solitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compassionate perspective on loneliness, challenging the belief that it’s a permanent s ... Show More

8m 19s

Yesterday

3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Throu ... Show More

9 m

Feb 4

3901: Getting Better All the Time by Tynan on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By high ... Show More

8m 49s

Nov 2024

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More

10m 28s

Feb 2025

2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More

10m 9s

Feb 2025

Simple Wisdom for a Complex Life

Scott Smith shares practical wisdom gained from 19 years of podcasting and coaching. Through personal stories and observations, he reveals how understanding life's fundamentals leads to greater success and satisfaction. Featured Story: Scott reveals his simple but powerful podca ... Show More

12m 17s

Jan 2025

426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More

52m 33s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Feb 2025

What is Your Life’s Purpose?

Are you chasing money instead of your purpose? In this episode, I’ll take you through my journey of breaking free from the belief that success equals happiness. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive p ... Show More

19m 9s

Nov 11

The Plan of Life: Daily Habits for Holiness

In this meditation, Msgr. Fred Dolan reflects on how a plan of life can help us stay anchored in God amid the distractions of daily life. Drawing on the teachings of St. Josemaria Escriva, he explains that holiness is achieved through steady, faithful habits that keep us close ... Show More

28m 6s

Jun 2024

Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468

Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More

23m 18s

Nov 2024

Arash Vossoughi | The Freedom Framework: Arash Vossoughi’s Guide to Discipline and Goal Achievement

Welcome to another enlightening episode of "Mick Unplugged"! In today's episode, we delve into the dynamic world of personal development and transformative change with our special guest, Arash Vossoughi. Arash, a seasoned coach with 17 years of experience and over 100,000 individ ... Show More

31m 2s

Sep 2025

How to Number Your Days: The Secret to Living with Purpose | Psalm 90 Explained with Jonny Ardavanis

Discover the profound wisdom of Moses in Psalm 90 about making every day count. In this episode with Jonny Ardavanis, we explore how understanding life's brevity leads to true wisdom and purposeful living.🔑 KEY TOPICS COVERED:- Why Moses wrote about numbering our days in the wil ... Show More

32m 55s

3291: 3 Simple Things We Can All Learn f...