Today

3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? ... Show More

8m 21s

Yesterday

3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 21s

Oct 7

3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 49s

Aug 2024

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More

8m 31s

Jun 2025

3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to f ... Show More

10m 10s

Apr 2025

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. R ... Show More

11m 4s

Apr 2025

3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More

9m 54s

Oct 2024

3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin ... Show More

9m 3s

Jan 2025

3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. B ... Show More

9m 27s

Sep 2025

3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savorin ... Show More

10m 47s

Feb 2024

3087: 11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," a ... Show More

10m 56s

May 2025

3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standard ... Show More

11m 31s

Jun 2025

3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort i ... Show More

10m 54s

2537: Four Simple Living Benefits From S...