Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.
Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.
If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that an ... Show More
Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Feb 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
We all want to be happy, but what truly brings us happiness is often not what we think.
Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ... Show More
19m 38s
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
<p>Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to ta ... Show More
32m 30s
Oct 20
Ep 315 The 3 Things Healthcare Pros Must Unlearn About Weight
Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ... Show More
54m 51s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Jul 2025
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More
26m 58s