Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our energy in three minutes, organising the house, creating a positive working from ... Show More
Jul 23
Better Digestion, Diet Trends & Inflammation
Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money? This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Braz ... Show More
48m 17s
Nov 2024
3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3394:
In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and ... Show More
9m 50s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Jun 2022
How to Declutter Your Life
In this episode, in our Wellness Wednesday segment, we learn how to declutter your life.
Go to https://7goodminutes.com/podcast/declutter-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
8m 46s
Oct 2024
3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3367:
By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin ... Show More
9m 3s
Jan 2024
Lighthearted Living: Simple Strategies for Reducing Stress and Overthinking
Feel stressed and serious? It’s time to lighten up!Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small ... Show More
18m 38s