Do you ever feel overwhelmed and wonder how to manage stress better?
In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better.
Dr. Aditi explains the two types of stress we al ... Show More
Today
Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋♀️), this episode is about to blow your ... Show More
1h 8m
Apr 27
Self Care is a Scam! | Clutterbug Podcast #323
Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency, yes—absolutely. But when that ... Show More
44m 44s
Apr 20
Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the th ... Show More
50m 52s
Aug 2024
Practice These Techniques To Relieve Daily Stress
<p>We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ... Show More
16m 53s
Oct 2025
2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out ... Show More
9m 19s
Sep 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
19m 14s
Aug 2024
8 Realistic Healthy Habits That Make a Huge Difference
<p>Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.</p><p>Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.</p><p>If you’ve ever wanted to know exactly how a Harvard docto ... Show More
48m 49s
Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s
Oct 2024
3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3367:
By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin ... Show More
9m 3s
<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ... Show More
