Feb 25

Episode Re-Do: Check the Facts

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain Check the Facts skill all over again, providing new perso ... Show More

1h 12m

Feb 16

Q & A Episode 73

Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at ... Show More

42m 29s

Jan 28

Using DBT to Manage Conflict with Samuel Eshleman Latimer

Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get throug ... Show More

1h 11m

Aug 2024

Psychologist Explains Stress Management, Self Care, and Eating Disorders

Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at https://www ... Show More

51m 5s

Sep 2024

Episode 116: AML Series, Pt. 2 - MDS/AML Diagnosis and Risk Stratification

In this week’s episode, we discuss the diagnostic criteria and risk stratification for myelodysplastic syndrome (MDS) and acute myeloid leukemia (AML), building on our discussion from last week. Also, if you have not done so, please do check out our hemepath series to ensure y ... Show More

31m 56s

Jul 2024

ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ... Show More

29m 55s

Jan 2021

How to Deal with Dissociation

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experi ... Show More

1 h

Nov 2022

1: when two become one

And this, our friends, is the very first episode of a project built with love. Literally. Cammie and Taryn talk about their new podcast, their upcoming wedding, and why anxiety is not the vibe. For every new review, they’ll donate one dollar to GLSEN! please remember ... Show More

59m 3s

Aug 2018

Beating Anxiety & Depression via Gut Health

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. Brought to you by: Nourishmeorganics- Gut Health Super Store</p ... Show More

42m 49s

Nov 2025

What To Look For In A Psych Program (Season 2 Wrap)

Margaret and I pivot into mentor mode a little in this episode, it’s targeted towards medical students and the vicissitudes of the match. We know these are tough times and we wanted to share some advice about what to look for in a psych program and how to pick a place to train th ... Show More

1h 4m

Mar 2025

Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

28m 37s

Jun 2025

485: High Functioning Codependency with Terri Cole

Welcome back to Therapy Chat! This week we are talking about a newly coined term, "high functioning codependency," which was defined by our guest, Terri Cole. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert who authored two books, Boundary ... Show More

52m 14s

Jan 2025

181. how to pick yourself up from depression, boost your mood & get your spark back ✨

Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=a ... Show More

44m 3s

Behavior Chain Analysis for Worry