logo
episode-header-image
Aug 2024
1h 3m

Ep. 130 - Manipulation Tactic #1: Gaslig...

Michelle Maros & Barb Schmidt
About this episode

This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back.


In this episode, they talk about:

  • Awareness is the key to recognizing gaslighting
  • Gaslighting is a sneaky, disorienting, and gradual form of abuse
  • Gaslighters sow doubt and erode your own trust in yourself
  • How to take back your power and instill a new sense of confidence in yourself


Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.


Click here for Barb’s book, The Practice


Don’t miss a thing, sign up for our newsletter, here!


This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket.


Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. 


BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. 


ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.


Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. 


Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.


Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.



Our Sponsors:
* Check out Armoire: armoire.style/BARBKNOWSBEST
* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST
* Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com
* Check out Lumen: lumen.me/BARBKNOWSBEST
* Check out Mint Mobile: mintmobile.com/BARBKNOWSBEST
* Check out Sunbasket: sunbasket.com/BARBKNOWSBEST


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 8
213 - Why We Think We’re Not Enough: The Truth About Body Image, Confidence, and Learning to Love Yourself
How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful ... Show More
1h 11m
Jul 1
212 - From Trauma to Triumph: Briony Douglas on Art, Healing, and Self-Worth
Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-wor ... Show More
55m 43s
Jun 24
211 - This is Your Sign to Be Selfish: Prioritizing You, Reclaiming Freedom After Divorce, and Choosing the Right People (Q&A)
Watch this episode on YouTube→ [CLICK HERE]Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️✨ Pre-ord ... Show More
32m 13s
Recommended Episodes
Dec 2024
Expert Wellness Tips to Transform Your Health
In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take control o ... Show More
35m 21s
Nov 2024
Building Strength & Confidence with Sal Di Stefano
In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shifti ... Show More
1h 8m
Nov 2024
1303 - Content Multiplex Recap
A memory of a moment whisks you off to Dreamland as Scooter goes behind the scenes of Multiplex. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Learn mo ... Show More
1h 5m
Sep 2024
711. Overwhelmed? Here's what to do about it.
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead ... Show More
50m 16s
Nov 2024
More Than Waffles | Real Time Recipe Listener Fav #952
Add two eggs and one dash drones as Scoots prepares waffles many different ways but all filled with gratitude.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 ... Show More
1h 5m
Sep 2024
4 Small Things That Make A Big Impact To Transform Your Life
In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone can i ... Show More
1h 27m
May 18
1352 - Pastry Week | Great British Bake You Off to Sleep C8/S11 E5
Scooter will flatten out the crimps and smooth the path to dreamland as our bakers perfect their pipeable doughs and question the definition of tart.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me ... Show More
1h 10m
Aug 2024
Great British Baking Off to Sleep Facts - Bonus Show #1 | Subscriber Summer Bonus From the Vault
This is the kind of fun but dull distracting bonus content we are able to do thanks to every rebel willing to pay for a free podcast that puts them to sleep.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep ... Show More
1h 9m
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro habits and mindset shi ... Show More
1h 2m
Dec 2024
1308 - Babes in Toyland 1
Keanu welcomes you to Cincinnati by way of Munich as a film from Scooter’s childhood beckons you to solve the case of the missing cookies.Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhone ... Show More
1h 17m