logo
episode-header-image
Aug 2024
1h 3m

Ep. 130 - Manipulation Tactic #1: Gaslig...

Michelle Maros & Barb Schmidt
About this episode

This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back.


In this episode, they talk about:

  • Awareness is the key to recognizing gaslighting
  • Gaslighting is a sneaky, disorienting, and gradual form of abuse
  • Gaslighters sow doubt and erode your own trust in yourself
  • How to take back your power and instill a new sense of confidence in yourself


Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.


Click here for Barb’s book, The Practice


Don’t miss a thing, sign up for our newsletter, here!


This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket.


Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. 


BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. 


ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.


Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. 


Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.


Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.



Our Sponsors:
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Yesterday
233 - Redefining Self-Love: Loving Yourself Enough to do Hard Things | Life Happens Podcast
<p><span>Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage over comfort. 💫</span></p><p><span>This week on Life Happens with Barb & ... Show More
52m 44s
Nov 18
232 - Creating a Better Tomorrow: Navigating Hard Times with Hope | Life Happens Podcast
<p><strong>When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith.</strong><span> 💫</span></p><p><span>This week on </span><em>Life Happens with Barb &amp; Michell ... Show More
45m 54s
Nov 18
232 - Creating a Better Tomorrow: Navigating Hard Times with Hope | Life Happens Podcast
<p><strong>When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith.</strong><span> 💫</span></p><p><span>This week on </span><em>Life Happens with Barb &amp; Michell ... Show More
45m 54s
Recommended Episodes
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Nov 2024
Building Strength & Confidence with Sal Di Stefano
<p>In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shi ... Show More
1h 8m
Sep 2024
4 Small Things That Make A Big Impact To Transform Your Life
<p>In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone ca ... Show More
1h 27m
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible&nbsp;Liz&nbsp;Moody—wellness expert, bestselling author, and podcast host.&nbsp;Liz&nbsp;opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Oct 5
1382 - 12 Year Retrospective (Episodes 900 - 1200)
And now a message from our friend Technical Glitch who’s here to tell you how, like, time flies, man. Thank you for supporting the show for 12 years!Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me ... Show More
1h 15m
Sep 2024
1285 - Welcome to Acting Camp | Multiplex Ep13
<p>Getting ready to host an immersive acting camp for the Crispy Commander leads to mundane mall meanders.</p><p>Start a 7 day FREE trial of <a href="https://sleepwithmepodcast.com/plus"><strong>Sleep With Me Plus</strong></a>- The ultimate way to listen to show, based on how YOU ... Show More
1h 15m
Dec 2024
1311 - Babes in Toyland 2
<p>Small wooden toys salute you to sleep as Pat Morita returns you to Planet Cincinnati by way of Dreamland.</p><p>Start a 7 day FREE trial of <a href="https://sleepwithmepodcast.com/plus"><strong>Sleep With Me Plus</strong></a>- The ultimate way to listen to show, based on how Y ... Show More
1h 5m
Aug 26
Frank 5 | Read With Me | Subscriber Summer Bonus from SWM+
Vic is feeling his feelings and keeping mum. To be honest, having a wind down routine would probably help him out.This reading of Mary Shelley’s Frankenstein has been sleepified as much as possible, but there are unavoidable references to the Big Farm, religion, and mental health ... Show More
54m 26s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Dec 2024
The Santa Element | Holiday Listener Fav #929
<p>Gilda answers the questions children hold in their hearts around Roberta Claus. The answers are as layered as a club sandwich and twice as dull.</p><p>Start a 7 day FREE trial of <a href="https://sleepwithmepodcast.com/plus"><strong>Sleep With Me Plus</strong></a>- The ultimat ... Show More
1h 3m