Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
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People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior.
In this week’s Mini Session, Rebecca Hunter explains why this habit is so emotionally destructive, how it keeps relationships stuck in survival mode, and the one simple shift that frees you from assuming and lets you start choosing differently.
Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.
💥 Ready to feel calm and clear again?
Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.
→ Explore the program now at takeouttherapy.com
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Like the podcast & want to collaborate? Email me at info@takeouttherapy.com
Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.
Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.
Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.