Every year, countless relationships end because of anger. In this episode, I will share my top four tips that you can use to control your anger in your relationship. For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
Nov 15
159 - Stop Blaming Others: The Key to Controlling Your Anger
<p>For more information on how to control your anger, visit <a href="https://angersecrets.com" rel="noopener noreferrer" target="_blank"><strong>angersecrets.com</strong></a>.</p><p>Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the ... Show More
14m 19s
Nov 8
158 - The Truth About Therapy and Anger — Katie’s Story
For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting was suffering and she was terrified of repeating the cycle of anger she grew up ... Show More
13m 26s
Aug 2024
#414: How to Control Anger in a Relationship
Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve.
In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a t ... Show More
35m 22s
Jun 2025
EMDR Therapy for Anger Management
Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More
20m 50s
Sep 3
Turning Anger into Purpose After a Layoff
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More
6m 11s
Apr 2025
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.
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7m 58s