Every year, countless relationships end because of anger. In this episode, I will share my top four tips that you can use to control your anger in your relationship. For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.
Apr 19
181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel anger starting to build. Whether it's a comment that lands wrong, a situation that ... Show More
11m 46s
Apr 12
180 - Face-to-Face vs Online Anger Management - Which One Actually Works?
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management programs. Whether you've been Googling your options, looked at a few programs or ... Show More
10m 30s
Apr 5
179 - Why Anger Management Doesn't Work - And What To Do Instead
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people stuck, even when they're genuinely trying to change. Whether you've read all the ... Show More
14m 56s
Aug 2024
How to Control Anger in a Relationship | E415
Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve.
In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a t ... Show More
35m 22s
Jun 2025
EMDR Therapy for Anger Management
Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More
20m 50s
Sep 2025
Turning Anger into Purpose After a Layoff
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More
4m 56s
Apr 2025
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 43s