CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and sports recovery.
Instagram: Drcjallen
Timestamps:
00:00 Trailer.
00:57 Introduction.
06:33 Diet, lifestyle changes, and academic success.
07:15 Olympic training over 19 years.
12:13 Experimenting with performance.
14:05 High-carb vs. high-protein diets.
15:31 Healthier diet for performance and academic success.
19:46 Prefer high-fat diet.
21:30 Athletes protested.
26:26 Adjust schedule for training.
28:01 Foot speed affects endurance.
31:47 Rehabilitation with balancing slow and fast twitch training.
32:38 Adapting training with prehab and heavier loads.
36:35 Olympic and championship cycle.
39:30 Experimenting with diet and training for performance.
42:04 Mental strength and neuroinflammation impact on performance.
45:51 Peers take note.
47:05 Future plans with chiropractic care and nutrition.
50:16 Where to find CJ.
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