In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken.
In this episode, you will be able to:
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Today
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural philosophers and how everyday life raises deep questions about identity, truth, and moral responsibility. Other topics include person ... Show More
1h 7m
Apr 17
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ... Show More
54m 24s
Jan 2025
Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how ov ... Show More
17m 35s
Nov 2024
How This Simple Self Awareness Practice Can Heal Disease!
In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More
1h 14m
Jan 2025
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More
6m 10s
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
