Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control.
Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.co ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
May 2024
How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD
If the thought of the upcoming election sends your stress level through the roof, you’re not alone. Psychologist Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people’s well-being; what high levels of political stress mean fo ... Show More
37m 9s
Feb 2022
How To Easily Manage Stress And Anxiety
In this episode, we get a few great tips on how to easily manage stress and anxiety.
Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes.
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9m 10s