On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics.
For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.
Try the Headspace app free for 30 days here!
Learn more about your ad choic ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Apr 2022
Using Mindfulness To Overcome Anxiety
In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety.
Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
8m 29s
Mar 2021
Using Mindfulness To Manage Stress And Anxiety
In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety.
Go to https://7goodminutes.com/1152 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 41s