Aug 2024

27m 55s

22: Steal my most mind-blowing healing j...

Healing with Han

About this episode

Steal my biggest healing journey breakthroughs!! In this story-telling episode, I share...

💜How I realized my thoughts weren't me (simple yet DEEP)

💜The moment I realized I had anxious attachment

💜My realization that relationship anxiety is a thing and what I did with that knowledge

💜How finding Breathwork transformed my life

💜How discovering Parts Work helped me to heal my relationship anxiety, realizing that my triggers weren't all of me!

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Up next

Apr 28

27: The Art of Moving on- how to heal after a breakup (part two)

Part one was all about processing that raw, initial emotion and shock that we all experience after a breakup. In this second part, we're getting into the deeper stuff- How to reclaim the parts of you that were lost in your past relationship, how to forgive and let go, and how to ... Show More

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Mar 2025

26: Big Leaps- listen for a nudge to jump into your dream life

In this episode, we discuss the concept of "big leaps" and why it's so scary (but so rewarding) to live a BIG LIFE. I'm letting you in on the BTS of my decision to move to Australia alone, with the hopes of inspiring you to pursue your wildest dreams, too.

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25: How to Tell If It’s Relationship Anxiety or the Wrong Relationship (ft. Therapist Lexi)

Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi. Lexi and I both have experience with relationship anxiety—but we made diff ... Show More

1h 11m

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