- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets
- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleTimeSheets
- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
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// TOPICS COVERED
(0:00) Welcome!
(0:52) New Strength Training Update for TrainerRoad!
(2:16) New training plan update: Group and Solo Rides!
(3:37) Leadville Course Preview
(4:59) Course Flyover
(7:05) How start corrals work and why it’s different this year
(8:06) Elevation and when to arrive
(9:12) Elevation’s effect on performance
(10:43) How hard you need to ride to meet your time goal
(11:45) Time cut speed and w/kg
(12:18) Big buckle speed and w/kg
(12:43) 7 Hour speed and w/kg
(13:02) Course Record speed and w/kg
(13:27) Pacing plan best practices
(14:28) High elevation nutrition
(18:05) Crewing
(18:20) Drafting and race plan execution
// RESOURCES MENTIONED
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets
- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleTimeSheets
- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
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- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN