Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.

If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/

Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI

CHAPTERS:

00:00 The most important mindset to improve
02:58 John's transition from cycling to running
07:18 Discussion on the psychological benefits and struggles of running
13:04 Psychological aspects of running
14:49 Joy and challenges in running
16:44 Introduction to low heart rate training and the MAF method
26:43 Importance of community and support
32:51 Improvements and achievements in marathons using the MAF method
36:16 Managing heart rate zones and different training approaches
38:52 Advice for new runners
41:23 Balancing training with life and work
47:30 Boston Marathon preparation
52:41 Humility and community
56:51 Importance of sleep and recovery
59:03 Value of consistency in training and setting realistic goals
1:02:02 Adjusting volume and intensity
1:03:42 Importance of recovery weeks
1:05:27 Closing thoughts on running and enjoying the journey

FIND JOHN BIRtCHET-SHARPE HERE:

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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