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Jun 2024
1h 7m

From 3:51 to 3:24 Marathon, Training and...

Floris Gierman
About this episode

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.

 

If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/ 

 

Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI 

 

 

CHAPTERS:

  • 00:00 The most important mindset to improve
  • 02:58 John's transition from cycling to running
  • 07:18 Discussion on the psychological benefits and struggles of running
  • 13:04 Psychological aspects of running
  • 14:49 Joy and challenges in running
  • 16:44 Introduction to low heart rate training and the MAF method
  • 26:43 Importance of community and support
  • 32:51 Improvements and achievements in marathons using the MAF method
  • 36:16 Managing heart rate zones and different training approaches
  • 38:52 Advice for new runners
  • 41:23 Balancing training with life and work
  • 47:30 Boston Marathon preparation
  • 52:41 Humility and community
  • 56:51 Importance of sleep and recovery
  • 59:03 Value of consistency in training and setting realistic goals
  • 1:02:02 Adjusting volume and intensity
  • 1:03:42 Importance of recovery weeks
  • 1:05:27 Closing thoughts on running and enjoying the journey

 

FIND JOHN BIRtCHET-SHARPE HERE:

► Strava: https://www.strava.com/athletes/76038942

► Instagram: https://www.instagram.com/johnbirtchet/

 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

 

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

► Our Personal Best Coaching Program: https://www.pbprogram.com/ 

► Free Weekly Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: strava.com/athletes/1329785

► Instagram: instagram.com/florisgierman

► Website: extramilest.com

► Website: pathprojects.com

► Podcast: extramilest.com/podcast/

 

 

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

 

 

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. 

 

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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