logo
episode-header-image
Jan 2025
45m 13s

102: How To Balance Running With The Res...

The Running Channel
About this episode
tail spinning
Up next
Yesterday
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcas ... Show More
51m 43s
Jan 24
154: Everything You Need To Know About Super Shoes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downside ... Show More
50m 2s
Jan 17
153: Boost Your VO2 Max With No Additional Training
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and ... Show More
53m 16s
Recommended Episodes
May 2023
Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
tail spinning
1h 38m
Nov 2023
High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
tail spinning
1h 21m
Feb 2025
Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514
tail spinning
1h 10m
Feb 2025
ZWIFT + TrainerRoad Integration is LIVE! | Ask a Cycling Coach Podcast 512
tail spinning
27m 2s
Sep 2025
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More
1h 16m
Aug 2024
I Hated Running, Now I Run Marathons - Anya Culling
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, menta ... Show More
55m 30s
Oct 2022
Pilates On Tour Takeaways
I had the opportunity to take a few awesome workshops at Pilates on Tour Chicagoland this year. I share a bit about my experience with the hybrid virtual and in-person conference, the highlights from the workshops I attended and more! Tune in!I want to hear from you! Share your t ... Show More
21m 38s
Jan 2024
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
<p>If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ... Show More
18m 53s
Nov 2022
586. My 2022 New York City Marathon Recap
tail spinning
1h 26m
Apr 2020
Catie Munnings - British Rally driver attempting to break into the male circuit, Series 1 Episode 3
In this episode I decode British female Rally driver Catie Munnings who I met during the GP Ice Race in Zell am See, Austria. That engaging talk with Catie was one of the best conversations I’ve ever had with an athlete. It was fascinating to hear how she spends her winter on ice ... Show More
1h 1m
Listen to millions of songs and podcasts on Anghami