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Aug 2024
7m 30s

La thérapie pour mieux se connaître avec...

MYBETTERSELF
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Yesterday
Faire de sa complexité une force avec Naïka [moment clé]
Dans cet extrait, Naïka raconte la crise identitaire qui a marqué son adolescence et sa vie de jeune adulte : grandir entre plusieurs cultures, ne jamais se sentir totalement à sa place, et chercher longtemps une réponse qui n’existe pas. Elle parle de non-appartenance, de compar ... Show More
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Jan 27
Comment mieux dormir, avec le chercheur en neurosciences Thomas Andrillon
Pourquoi dort-on si mal aujourd’hui ?Dans cet épisode d’InPower, je reçois Thomas Andrillon, chercheur en neurosciences cognitives, pour interroger notre rapport au sommeil.Dans cet épisode on s’est posé toutes les grandes questions auxquelles on voudrait avoir des réponses sur l ... Show More
1h 53m
Jan 22
En finir avec la glorification de la souffrance avec Hakim Jemili [moment-clé]
Que se passe-t-il quand le rêve qui te définissait s’effondre ?Dans cet extrait, Hakim Jemili raconte la chute après l’arrêt brutal du football, la perte totale de repères, la honte de ne plus exister socialement, et la mythomanie comme mécanisme de survie. Il parle d’années de s ... Show More
15m 26s
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