logo
episode-header-image
Aug 2024
7m 30s

La thérapie pour mieux se connaître avec...

MYBETTERSELF
About this episode
tail spinning
Up next
Yesterday
Peut-on reprendre le contrôle de notre inconscient ? avec le neuroscientifique Albert Moukheiber | ÇA DÉPEND #9
Cette semaine, on se retrouve pour le 9ᵉ épisode de ÇA DÉPEND pour parler de l’inconscient avec Albert Moukheiber.Si vous avez écouté les précédents épisodes, vous savez qu’Albert cherche avant tout à comprendre ce qui se joue dans notre cerveau : pourquoi certains récits nous in ... Show More
21m 41s
Apr 28
Voici la clé pour activer le potentiel de votre cerveau, avec le vice champion du monde Mohamed Boclet
J’ai le plaisir de recevoir Mohamed Boclet, un conférencier et formateur en techniques d’apprentissage, qui a transformé une dyslexie sévère en véritable moteur d’exploration du cerveau et des méthodes d’apprentissage. Dans cet épisode, on parle de : Comment sortir du brouillard ... Show More
1h 42m
Apr 23
Faut-il arrêter de vouloir plaire pour être soi ? avec Sophie Fontanel [moment-clé]
Dans ce moment-clé, Sophie Fontanel raconte son rapport intime à la mode, et ce que les vêtements peuvent apporter en termes de confiance et d’identité.On évoque aussi les injonctions, la pression de plaire, les peurs, le sentiment d’exclusion, et cette idée que la mode peut être ... Show More
13m 15s
Recommended Episodes
Mar 2025
113. Love Letter: How to Forgive and Forget in Friendship + Keeping Dating FUN in Your 30s | ft. My BFF Ekaette Obot
Check out the Fits Everybody Collection at https://www.skims.com/notforeveryone #skimspartnerStart with 50% off your first box with code notforeveryone50 at https://get.everyplate.com/podcast. EveryPlate offer valid with auto-renewing subscription. __Jess has told us the greatest ... Show More
1h 33m
Jan 2024
Libérer son esprit : la théorie de l'acceptation - François Bourgognon - Dialogue #94
Je reçois François Bourgognon, psychiatre, auteur et spécialiste de la thérapie d'acceptation et d'engagement, Acceptation and Commitment Therapy (ACT) en anglais. Le livre de Stephen Hayes préfacé par François : https://www.lisez.com/livre-de-poche/un-esprit-libere/9782266336390 ... Show More
52m 1s
Oct 2024
92. Not for Goodbyes + How to Start Owning Your Unique Strengths
<p>Ever heard of micro acts of feminism? No? Well consider that problem solved because Jess and Caroline have all the details. Listen in on to find out what that even means, how they define their relationships to feminism, how they own their strengths, and how we can learn from t ... Show More
1h 5m
Oct 2024
93. Not for Fireworks + What to Say to Your Friend in a Toxic Relationship
tail spinning
1h 10m
Dec 2024
Can you love your body — and still want to change it? | Gabriella Lascano
Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex ... Show More
10m 21s
Feb 2025
110. Ask A Therapist: Attachment Styles, Manifestation, and Friend Drama | ft. Carter Umhau, LMHC
tail spinning
1h 40m
Mar 2024
The One Question to Finally Let Go of Control with ALOK
293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!  Discover:  How we can embrace the absurd ... Show More
1h 10m
Sep 2024
Breaking Free of High Functioning CoDependency with Terri Cole
When you hear the word "codependent," you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. However after years in her therapy practice, she realized that many of h ... Show More
46m 17s
Feb 2023
10. Not for the Right Headspace
<p>Opening up with a bang (see what we did there), Caroline updates Jess on the recent end to her &quot;celibacy&quot; (now you see), which turns into an even more important update on the age-old question, &quot;what is DJ?&quot; After this lesson in music theory, we shift gears ... Show More
1h 5m
Oct 2024
#20 - How To Release SHAME & Blockages Around Sex
In Episode 20 of Finding The One, we tackle the often-taboo topic of sex, unpacking the layers of societal and religious shame that can surround it. We dive into how feelings of guilt can restrict personal freedom and hinder genuine connection, emphasizing the journey toward self ... Show More
47m 47s