Forrest and Dr. Rick tackle the tricky topic of dealing with other people’s psychological defenses. It’s often easier to see other people’s defenses than to see our own, which can make them particularly frustrating to deal with. In this episode, Rick and Forrest explore the psychological and communication skills that will allow you to have more successful co ... Show More
Oct 12
How to Accept the Parts of Yourself You Don't Like
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set bound ... Show More
1h 7m
Oct 5
Self-Acceptance: How to Accept Yourself Without Giving Up on Change
Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ... Show More
1 h
Sep 28
Treating Shame with Self-Compassion with Dr. Chris Germer
Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk abo ... Show More
1h 11m
Apr 2022
234. How to Stop Being Defensive
Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it’s worth examining. It doesn’t come naturally and can take time to learn, ... Show More
27m 9s
Sep 2024
My Top 3 Argument Responses
Ever find yourself in an argument where the other person gets defensive, no matter what you say?
In this episode, I’m sharing 3 easy phrases that can help you calm things down and handle defensive behavior—even when tensions are high.
Plus, I’ll show you how small changes in yo ... Show More
13m 10s
Oct 2025
Top Conflict Coach Shares the Key to Staying Cool Under Attack
When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that ... Show More
18m 48s
Aug 2022
Workout: Healthy Communication
From time to time, we all have disagreements with those we care about most. In this episode, learn powerful approaches to overcome challenging conversations with loved ones, so that everyone leaves the experience feeling heard, understood, and cared for. "We think we’re fighting ... Show More
7m 12s