Nov 18

Good Communication Is Overrated—Try This Instead

I don’t want what sounds nice—I want what’s real. This episode is about stripping away the polish in conversations and showing up with integrity and authenticity. I break down why perfection actually hurts communication, how authenticity and integrity differ, and why your presenc ... Show More

16m 5s

Nov 11

From Denny’s Waitress to Billion-Dollar CEO with Jamie Kern Lima

I sat down with my friend Jamie Kern Lima—founder of IT Cosmetics and New York Times bestselling author of Worthy—to talk about turning rejection into purpose. She shares how she transformed years of “no” into a billion-dollar yes, the mindset shifts that build real self-worth, a ... Show More

53m 54s

Nov 4

3 Simple Questions That Put You Back in Control

If you’ve ever felt a conversation slip out of your control, this episode is for you. I’m walking you through exactly how to shift the power dynamic back in your favor without getting loud or defensive. I’ll show you how to use smart reset questions, how to call out intent with “ ... Show More

14m 46s

Aug 23

147 - How to End Arguments Before They Begin

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastair Duhs reveals why conflict escalates with the people we love most—and how to st ... Show More

13m 1s

Feb 2024

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for pers ... Show More

8m 7s

Dec 2021

How to Calm Your Anger Using the Enneagram & Stoicism

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and certain media outlets stir the pot for their own benefit. In ... Show More

24m 16s

Sep 6

149 - Three Simple Steps To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help y ... Show More

11m 12s

May 2025

Episode 13 Stress Management for Correctional Facility Staff

In today’s episode, we’ll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We’ll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ... Show More

18m 36s

Jan 2025

S2 EP1 | Getting Started: Let Them + Let Me | The Let Them Theory by Mel Robbins | The Messy Podcast

Welcome to Season 2, Episode 1 of The Messy Podcast! In this episode, we explore how to manage stress effectively using insights from The Let Them Theory by Mel Robbins. If you often find yourself stressed by everyday irritations—like slow walkers, long lines, or unexpected annoy ... Show More

13m 8s

Apr 2025

Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode

Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More

6m 13s

Apr 2023

SOS I Keep Arguing with My Partner

Everyone argues with their partner, it’s inevitable. But, many of us are getting it wrong…small issues turn into massive fights, we hold grudges, refuse to apologize, get defensive and say things we regret. Clinical Psychologist and relationship expert Nancy Dreyfus is here to ... Show More

57m 18s

Jan 2025

S2 EP2 | Managing Stress- Let Them Stress You Out | The Let Them Theory by Mel Robbins | The Messy Podcast

Welcome to Season 2, Episode 2 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful tool for managing stress and reclaiming your energy. While you can’t control others' actions, you absolutely control how you respond to them. This ... Show More

14m 32s

My Top 3 Argument Responses