logo
episode-header-image
Aug 2024
9m 45s

2655: 7 Ways to Avoid Vacation Weight Ga...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Today
3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
8m 48s
Yesterday
3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
9m 15s
Jul 19
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
10m 10s
Recommended Episodes
Jul 2022
Episode 144: How to make time for exercise while on vacation
In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The p ... Show More
13m 16s
Jul 2023
5 tips to stay 'healthy' on vacation
<p>Today Britt talks about 5 tips to stay &#39;healthy&#39; on vacation. Is it &#39;healthy&#39; to constantly stress about what you&#39;re eating and the workouts you miss? Should you workout on your vacation? What&#39;s going to happen to your results while away? Britt chats ab ... Show More
21m 26s
Dec 2021
Episode 119: 3 Healthy Holiday Tips
Are you going on vacation soon? Are you a little worried about how you're going to stay healthy while you're away? You won't be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they've worked wonders for me. I promise al ... Show More
19m 8s
May 2024
602: How To Build A Beach Body & Keep it Year Round
<p>DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. </p><p>Summary of episode:</p><p>In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ... Show More
19m 33s
Nov 2024
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a></p> <p>The holiday season is here, an ... Show More
24m 32s
Jul 2023
512: Habits Of Super Fit & Healthy People (Travel Edition)
tail spinning
23m 43s
Dec 2019
Ep51: Snack Secrets For Travel
With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can maintain your weight while away from home. Find out what to eat a ... Show More
15m 40s
Dec 2016
How to Avoid Holiday Weight Gain Without Missing the Fun | Laura London
How to Avoid Holiday Weight Gain Without Missing the Fun | Laura LondonWelcome back to the Connected Body Podcast! It is officially that time of year again—parties, festive get-togethers, and lots of amazing food everywhere we look. It is so easy to fall into a cycle of stress an ... Show More
5m 41s
May 2025
3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From ... Show More
10m 22s
Apr 2023
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - A ... Show More
1 h
Listen to millions of songs and podcasts on Anghami