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Episode 2655:
Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjoy your getaway without guilt, balancing indulgence with healthy habits.
Read along with the original article(s) here: https://jillfit.com/2011/03/06/7-ways-avoid-vacation-weight-gain/
Quotes to ponder:
"DRINK YOUR WATER and continue to eat small meals every 3 hours."
"Take the opportunity to slow down your meals on vacation, this is definitely a great way to manage the constant access to food without feeling deprived."
"Remember, you are supposed to enjoy your vacation. Do not expect HUGE fat loss results."
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