In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about:
- How to stop counting calories WITHOUT gaining weight back
- How to enjoy vacation without ruining all of your progress
- How to stay on track during "that time" of the month
- And more...
I hope you enjoy the episode and, if you do, please leave a review on ... Show More
Jul 6
Menopause Doctor Explains Menopause, Hormone Replacement Therapy (HRT), Women's Mental Health, and More...
In this episode of The Jordan Syatt Podcast, Menopause Doctor (IG: @menopause_doctor), Dr. Louise Newson discusses the complexities of menopause, the importance of understanding hormonal health, and the role of exercise and nutrition in managing symptoms.She emphasizes the need f ... Show More
1h 6m
Jun 29
Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining w ... Show More
1h 19m
Jun 25
How I Survived the Holocaust: My True Story with Sami Steigmann
In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.We also discuss:- His thoughts on the current war between Israel and Hamas- ... Show More
2h 52m
Sep 2023
531: Motivation Monday - Stop Obsessing Over Counting Calories, Get Your Morning Workout In & Saving Calories For Weekends?
➢ DM “ Right Now “ To @ Colossusfit On Instagram to become the next success story of our coaching.” ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abo ... Show More
40m 39s
Jun 2023
Weight Loss During the Summer: How to Find a Balance | HSM 594
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
24 m
Apr 2021
Help! I Can’t Stop Counting Calories
CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a manifestation of disordered eating. I know, SHOCKING, especially because calorie counting is so normalized in our culture. Today ... Show More
31m 11s