In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about:
- How to stop counting calories WITHOUT gaining weight back
- How to enjoy vacation without ruining all of your progress
- How to stay on track during "that time" of the month
- And more...
I hope you enjoy the episode and, if you do, please leave a review on ... Show More
Oct 28
Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.In this episode I speak with Adriana Cox and we discuss:Discussing m ... Show More
1h 8m
Oct 25
54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- 54 pounds down and counti ... Show More
1h 3m
Sep 2023
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast ... Show More
36m 11s
Oct 2024
481. How to Lose Weight for the Last Time with Jenn Pinnell
<p class="p1">Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped ... Show More
51m 39s
Dec 2020
Ep98: Holiday Tips For Food, Family, And Fun
What can you do to ensure the holidays don't halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it's totally possible for you to have a healthy holiday experience that doesn't make you compromise your lifestyle or routine, and I'm excite ... Show More
22m 23s