Get Your Brain to Focus Better
The older I get, the more I realize I'm fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge that it's not the best use of my time, I'm below my pay grade, and I'm distracting from the big stuff I should be doing.
Over the years, I've noticed almost everybody I know does the sam ... Show More
Feb 2025
3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3500:
Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletc ... Show More
8m 34s
Jul 2025
You Are Distracting You Way Too Often
<p>Applying the 4 D Formula for helping you focus on your high payoff activities that put you in the highest probability position to achieve your goals is very important to your success. Just as a quick reminder, the 4 Ds are: Drop, Delegate, Delay, and Do. </p><p> </p><p><b>Beli ... Show More
2m 1s
Aug 13
3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful messa ... Show More
11m 6s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life?
In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared be ... Show More
37m 53s
Sep 5
S2/E28 Mastering Focus: How to Beat Noise & Win Big
I know how hard it is to stay focused when distractions are everywhere—social media, podcasts, TV, endless notifications pulling at your attention. The truth is, the life I live today didn’t happen by chance. I built it because I learned how to block out the noise, protect my tim ... Show More
13m 25s
Feb 2025
Supercharge Your Brain & Body | Ep70
Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to b ... Show More
18m 59s