logo
episode-header-image
Aug 2024
13m 10s

Get Your Brain to Focus Better

Scott Smith - Motivation and Coaching
About this episode
Get Your Brain to Focus Better The older I get, the more I realize I'm fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge that it's not the best use of my time, I'm below my pay grade, and I'm distracting from the big stuff I should be doing. Over the years, I've noticed almost everybody I know does the sam ... Show More
Up next
Today
9-Year Life Cycle: How to Plan Your Life Around Where You Are
Daily Boost Podcast 9-Year Life Cycle: How to Plan Your Life Around Where You Are November 4, 2026 | Episode 5583 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com. Episode Description Life runs in patterns. If you've been around long enoug ... Show More
13m 48s
Yesterday
80/20 Rule: More Is on the Other Side of Less
Daily Boost Podcast 80/20 Rule: More Is on the Other Side of Less November 3, 2026 | Episode 5582 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com. Episode Description Eighty percent of what you're doing today is messing with you. You're s ... Show More
12m 28s
Nov 2
Finish the Year Strong: No More, Many More, and Planning for 2027
Daily Boost Podcast Finish the Year Strong: No More, Many More, and Planning for 2027 November 2, 2026 | Episode 5581 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com. Episode Description Most people wait until New Year's Eve, grab a glass ... Show More
12m 57s
Recommended Episodes
Feb 2024
Aim for a focused half an hour
Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information. 
5m 12s
Oct 2023
Unlock Your Brain: Neurological Tips for Better Focus
<p>You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your br ... Show More
18m 35s
Jun 2025
FOCUS ON YOU EVERY DAY – Improve Concentration and Eliminate Distractions
FOCUS ON YOU EVERY DAY – Improve Concentration and Eliminate Distractions focus on you every day, secrets to concentration, how to improve focus, daily focus habits, mental clarity motivation, productivity mindset, motivational speech 2025, improve concentration skills, stay focu ... Show More
15m 48s
Aug 2024
Train Your Brain | Tips to Help Improve Focus and Concentration
Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.  To support more content like this, ... Show More
5m 12s
Dec 2017
Drowning in Distraction? Optimize Your Morning Routine
We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary. In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over ... Show More
13m 16s
May 2025
Rewiring Your Brain For Focus
There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you’re in a black hole of browser tabs, group chats, and a suspicious numb ... Show More
10m 39s
Mar 2025
Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness pr ... Show More
1h 17m
Apr 2019
3 Keys to Mastering Your Focus
<p>Episode 568 - We are given a finite amount of energy throughout the day, shouldn't we want to be as focused as can be so that we can be as productive as we possible? That sounds great, but we are all masters of distraction. So in this episode, I will give you the keys to being ... Show More
11m 40s
Jan 2022
Workout: Focus
Have you ever felt like something was wrong with you because you couldn't focus or got distracted regularly? In this episode, workout to motivational music and discover how to approach a lack of focus, using the power of necessity. “We need something bigger than our impulses to k ... Show More
2m 42s