You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your brain to be more focused too! 💪
In this episode, I'm sharing some of my favorite ti ... Show More
Yesterday
How to Eliminate Your Self-Sabotage
What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More
17m 15s
Sep 14
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
18m 42s
Jul 2024
How to Optimize Your Brain Like an Expert
Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More
20m 40s
Oct 2025
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
<p>If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. </p><p>The world today is designed to steal your focus. </p><p>In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: </p><p>Every sc ... Show More
1h 25m
Sep 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during th ... Show More
1h 46m
Apr 2025
Discipline Your Thoughts—Train Your Brain To Focus Like Never Before Motivational Speech
Discipline your thoughts—train your brain to focus like never before and finally take control of your life. In this game-changing motivational , you’ll learn how mental discipline is the foundation of deep focus, mental clarity, and high performance. If your mind constantly wande ... Show More
13m 56s
Aug 2024
Get Your Brain to Focus Better
Get Your Brain to Focus Better
The older I get, the more I realize I'm fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge that it's not the best use of my time, I'm below my pay grade, and I'm distracting from the big stuff I sho ... Show More
13m 10s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration.
Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes.
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9m 5s