logo
episode-header-image
Aug 2024
5m 12s

Train Your Brain | Tips to Improve Focus...

AARP
About this episode

Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 


To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Up next
Yesterday
Hazard-Free Home | Tips for Safer Living
Your home is your haven — keep it that way! A few hidden hazards might pop up as we age, but with simple, low-cost fixes, home safety is just a few smart moves away. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips ... Show More
5m 33s
Oct 7
A Leg Up | Tips for Strong Legs & Glutes
Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body. To support more content like this, b ... Show More
5m 7s
Oct 3
Fuel Up | Foodie Tips for an Energy Boost
A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life ... Show More
5m 17s
Recommended Episodes
Mar 2025
3 Signs You’re Doing Too Much (And What to Do About It)
Most of us are spinning a lot of plates at once. And if you’re anything like me, you’ve probably had the moment when you realized: I’m doing everything I can just to keep everything from crashing down. I can’t keep this up forever.   That’s why in today’s episode, I’m revealing h ... Show More
23m 9s
Mar 2025
The Most Important Skill for Improving Your Life
Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using ri ... Show More
19m 28s
Sep 2
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More
38m 53s
Jan 2025
How To Get More Done In Less Time
As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you’re le ... Show More
28m 49s
Sep 2024
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intenti ... Show More
17m 57s
Feb 2025
Why You Self-Sabotage and How to Stop
Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in your ... Show More
17m 27s
Sep 2024
How Small Daily Actions Lead To Massive Results
In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick u ... Show More
16m 55s
Apr 2025
Be A Day Maker
Even if it doesn't come naturally to you, you can be the type or person that makes other people's day. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from ... Show More
3m 4s
Apr 2017
029 | Dr. Srini Pillay: Unlocking the Power of the Unfocused Mind
Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include: * When daydreaming is actually a good thing and how too much focus can hurt more than it helps. * Debunking the right brain/left brain myth ... Show More
1h 8m