Dr. Robin Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.
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00:00 90-Day Health Challenge: Transform Your Life
01:03 Meet the Expert: Dr. Rachel Hollis
02:02 The Importance of Gut Health
02:48 Understanding the Gut-Immune Connection
05:17 Autoimmune Diseases and Gut Health
07:43 Leaky Gut: Causes and Solutions
11:54 The Dangers of NSAIDs and Alternative Pain Relief
21:24 Processed Foods and Their Impact on Health
29:19 Teenagers and Skin Health: A Personal Story
36:46 Camp Expectations
37:00 Rosacea Journey
37:59 Diet and Rosacea
40:36 Green Smoothie Recipe
42:05 Alcohol and Health
45:37 Protein Powders and Processed Foods
52:17 Diversity in Diet
57:22 Gut Health and Lifestyle
01:04:30 Conclusion and Resources
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