About this episode
Nov 25
#297 How Romcoms Gave Us Unrealistic Breakup Expectations
<p>In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relationships. I talk through five major themes that 90s and early 2000s romantic co ... Show More
25m 42s
Nov 18
#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
49m 39s
Nov 11
#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
48m 10s
Sep 9
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ... Show More
22m 7s
Feb 2025
Breakups
<p>It’s not you, it’s me… In episode 123 of Overthink, Ellie and David get into the highs and lows of breakups. What, if anything, is valuable about breakups? Does society’s emphasis on monogamy affect how we conceptualize the end of relationships? And what do you do if your ex s ... Show More
58m 12s
Dec 2020
The Break Up Text
Q: What do you do when you he breaks up with you by text?
A: Friends, we are about to dive deep into the break up text. Today’s caller got dumped by text, and I have a whole lot to say about it.
The social media culture is changing a lot about how we do relationships, but some ... Show More
13m 26s
Oct 21
#211: The Hard Truth About Closure After a Break-up
When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rarely comes from someone else — it’s something we have to create for ourselves.In ... Show More
17m 42s
Dec 2022
EP16: Letting Go and Moving On: What to Do When a Relationship Ends
<p>Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we get closure? What do we even mean by "closure' in the first place? We often thi ... Show More
1h 2m
May 2023
#59: Ultimate Guide for Heartbreak, Rebuilding & Transforming YOU
<p>If you're feeling heartbreak, abandonment and relationship loss you'll want to put this episode on repeat. </p>
<p>Heartbreak and Rebuilding starts with YOU, what you're doing, thinking and saying to yourself not just the man. Relationship struggles, wanting your e ... Show More
32m 46s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Feb 2025
The Real Reason Your Ex Broke Up With You | Matt Monday
<p>There are 5 words no one wants to hear: “It’s not you, it’s me . . .” But the moment we hear that, we don’t believe it. We figure they just don’t want to tell us the real reason. We wonder: “Did they feel we had a lack of chemistry? Was it something I said? Were their friends ... Show More
26m 58s
Feb 2025
Top Questions About “No Contact” After a Breakup | Matt Monday
<p>After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .” What if . . . It’s their birthday? They’re going through a hard time? I run into them? They reach ... Show More
18m 33s
In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and why even though it's so painful it's a place we'd prefer to be because then we don't have to come to terms with the relationship actually being over. I also talk ... Show More
<p>In today’s episode, I’m interviewing <a href="https://drtracyd.com/" rel="noopener noreferrer" target="_blank">Dr. Tracy Dalgleish</a> about her brand new book <a href="https://drtracyd.com/you-your-husband-and-his-mother" rel="noopener noreferrer" target="_blank"><em>You, You ... Show More
<p>In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new bo ... Show More
