logo
episode-header-image
Jul 2024
58 m

3 Powerful Tips to Boost Your Social Hea...

THE ART OF CHARM
About this episode
tail spinning
Up next
Today
"We Should Hang Out” Usually Goes Nowhere | Social Intelligence Briefing
“We should hang out sometime” sounds like interest — but usually leads nowhere. AJ and Johnny break down why adult friendships stall in ambiguity, and how most people mistake vague warmth for real momentum. A great conversation isn’t enough — connection only grows when someone ad ... Show More
12m 36s
Mar 16
The Job Search Mistake Everyone Makes | Michelle Schafer
Career coach Michelle Schafer joins AJ to break down what most people get wrong during a job search — especially in today’s uncertain market. Instead of spraying hundreds of applications, Michelle explains how clarity, relationships, and storytelling drive real opportunities. Fro ... Show More
1h 20m
Mar 12
How to Build Friendship Faster: Why Trust Is Earned, Not Felt
Ever meet someone you instantly “click” with — but the connection never turns into a real friendship? AJ and Johnny explain why chemistry alone doesn’t create adult friendships. Research shows trust forms through repeated patterns, not one great conversation. Real closeness grows ... Show More
11m 5s
Recommended Episodes
Sep 2024
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
tail spinning
1h 9m
Aug 2024
Social Fitness Will Set You Free
<p>In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate socia ... Show More
23m 27s
Aug 2025
Why social health is key to happiness and longevity | Kasley Killam
You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing k ... Show More
11m 27s
Aug 2024
Feeling Socially Drained? Harvard's Simple Strategy for a Thriving Social Life
tail spinning
9m 50s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Feb 2025
Why social health is key to happiness and longevity | Kasley Killam
You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing k ... Show More
11m 8s
Feb 2025
219. The 5 Identity Shifts That Transform Your Social Confidence Forever
<p class="MsoNormal"><span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create last ... Show More
19m 21s
Feb 2025
220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful co ... Show More
16 m
Jan 2024
3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ... Show More
9m 35s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m