logo
episode-header-image
Aug 2024
9m 50s

Feeling Socially Drained? Harvard's Simp...

ADVANCED ENGLISH
About this episode

🎙️Sign up for group coaching and feedback sessions 🎤

⁠⁠⁠⁠https://academy.explearning.co/plans/412279⁠⁠⁠⁠


Join our community 🤩 ⁠⁠⁠⁠https://academy.explearning.co/plans/351413⁠⁠⁠⁠


Struggling to maintain meaningful connections? Feeling overwhelmed by social obligations? Discover the 5-3-1 Rule, a simple yet powerful framework developed by a Harvard-trained social scientist to help you build and sustain a thriving social life.


In this video, we'll break down the 5-3-1 Rule and provide you with tangible strategies to implement it in your daily life. You'll learn how to:


👉Have more meaningful conversations

👉Attend social gatherings without feeling overwhelmed

👉Incorporate acts of service into your routine

👉Prioritize social connections for improved well-being

👉Plus, we'll discuss why social health is so crucial for your overall happiness and success.


Don't miss out on this opportunity to transform your social life and experience the benefits of deeper connections. Hit that play button now!


Learn more about Explearning Academy ✨ ⁠⁠⁠⁠https://academy.explearning.co⁠⁠⁠⁠


🏆🏆EXECUTIVE EXCELLENCE MASTERCLASS

⁠⁠⁠⁠⁠https://academy.explearning.co/plans/1434245⁠⁠⁠⁠⁠


➡️✨🥳Join our community: ⁠⁠⁠⁠https://academy.explearning.co/plans/351413⁠⁠⁠⁠


Sign up for group coaching and feedback sessions 🎤

⁠⁠⁠⁠https://academy.explearning.co/plans/412279⁠⁠⁠⁠


At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


🚀🚀🚀Join My Private Membership Community: ⁠⁠⁠⁠https://academy.explearning.co/⁠⁠⁠⁠


📝😄Read it on the blog: ⁠⁠⁠⁠https://explearning.co/blog/jwu9c99u/feeling-socially-drained%3F-harvard's-simple-strategy-for-a-thriving-social-life⁠⁠⁠⁠


⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES:⁠⁠⁠⁠ https://explearning.co/?smallTalk=true ⁠⁠⁠⁠


🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: ⁠⁠⁠⁠https://soundstripe.com?fpr=marydaphne⁠⁠⁠⁠


Happy Explearning 🌠

Up next
Nov 17
The #1 Reason You Lack Confidence (And How To Fix It FAST)
<p>Boost your Communication Skills and get the life and job you want🤩 <a href="https://academy.explearning.co/landing/plans/1495891" target="_blank" rel="noopener noreferer">https://academy.explearning.co/landing/plans/1495891</a></p><p><br></p><p>Learn more about Explearning Ac ... Show More
10m 37s
Oct 23
Stop Speaking English So Fast! The Real Secret to Sounding Fluent and Confident
Ever felt the pressure to speak English fast so you sound fluent? 🗣️Here’s the truth: speed doesn’t equal fluency — and trying to talk faster might actually be holding you back.In this episode, Mary Daphne breaks down one of the biggest myths in English communication and shows y ... Show More
6m 32s
Oct 21
Never Feel Awkward Again: 5 Social Skills That Make You Instantly Confident
Boost your Communication Skills and get the life and job you want🤩⁠https://academy.explearning.co/landing/plans/1495891⁠Do you ever feel awkward in social situations? 🫣You’re not alone — but you can fix that. In this video, I’m sharing my top 5 social smoothness tricks to help ... Show More
10m 6s
Recommended Episodes
Feb 2025
220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful co ... Show More
16 m
Feb 2025
219. The 5 Identity Shifts That Transform Your Social Confidence Forever
<p class="MsoNormal"><span style= "font-size: 14.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create last ... Show More
19m 21s
Jan 2025
The Introvert Survival Guide: Master Social Situations, Boost Confidence, & Thrive!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typ ... Show More
44m 48s
Sep 19
247. The Words That Sabotage Your Success: Why High-Achievers Struggle Socially
What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your so ... Show More
18m 3s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 110%; font-family: Calibri, sans-serif;"> Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More
21m 21s
Jan 2025
S3 EP3 | How to Create the Best Friendships of Your Life | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 3 of The Messy Podcast! In this episode, we dive into how you can create the best adult friendships of your life, using the principles from The Let Them Theory by Mel Robbins. Learn how to initiate connections, build strong communities, and let go of ... Show More
14m 35s
May 2025
EP325 How to find your voice and self-advocate, even if you're conflict-avoidant (with Neelu Kaur)
<p>Self-advocacy can feel like a challenge, especially if you're conflict-avoidant, culturally conditioned to prioritize group harmony, or simply unsure how to speak up without fear of being labeled "difficult." In this episode, we'll explore how to advocate for yourself effectiv ... Show More
47m 46s
Apr 2025
Balancing Speaking With Your Full Time Job + Mastering Cold Outreach (Live Coaching W/ Erick)
<p><em>“Knowing who you are as an individual on the spiritual side of life helps guide you to who you are created to be.”</em></p><p>One of the coolest parts of TSL is watching our coaches work 1:1 with students and helping them find the clarity and confidence they need to take t ... Show More
31m 19s
Aug 21
The Social Domino Effect [Social Intelligence Brief]
What if the biggest wins in your career, relationships, and social life didn’t require three separate strategies? In this episode, AJ and Johnny reveal the Social Domino Effect—how one small, high-leverage shift can cascade into success across every domain of your life. They unpa ... Show More
12m 58s