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This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or complex trauma experienced later on in life.
Topics explored:
- Developmental, attachment and preverbal trauma
- Impacts of childhood trauma on early development and our sense of self, our core beliefs/worldviews, how we engage in relationships
- Approaches to healing, what treatment and therapy look like – embodiment, co regulation, safety in relationships, processing emotions such as shame and grief
- How to heal without the trauma story & rehashing over the past
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RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
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