logo
episode-header-image
Jul 2024
6m 48s

This Is How I Mastered Communication wit...

Headspace Studios
About this episode

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
When Wanting Takes Over
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 18s
Yesterday
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More
7m 27s
Jul 10
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Recommended Episodes
Mar 2024
Wayne Dyer: Unlock Your True Potential
Today's motivation is a reminder to talk to yourself sometimes. Audio Source: https://www.youtube.com/watch?v=AWFmVk-1hns&t=186s Quote of the Day: “If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again ... Show More
20m 25s
Sep 2024
Why You Struggle to Follow Through (Thinkers vs Doers)
In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. ... Show More
26m 52s
Nov 2024
Jim Carrey: Life is What You Make of It
Quote of the Day: "Life opens up opportunities to you, and you either take them or you stay afraid of taking them." - Jim Carrey Audio Source: https://youtu.be/jB2nWAAuXpA?si=g_81u-bTCX1jjxzy If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on ... Show More
8m 30s
Jul 2024
Affirmation: I Am Open To New Possibilities
Guide: Jody AgardJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by ... Show More
10m 35s
Aug 2024
Jim Rohn's Success Philosophy: Discovering God's Plan for Your Life and Career
Quote of the Day: “Don’t wish it was easier, wish you were better.” - Jim Rohn Audio Source: https://www.youtube.com/watch?v=TX6R6q517jc If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Pat ... Show More
10m 41s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Jul 2024
OpenMind Mini Meditations: Silent Sitting
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace.Remember to rate, review, an ... Show More
10m 5s
Nov 2024
Andy Frisella: Demand High Standards From Yourself
Quote of the Day: “Instead of thinking how hard your journey is, think how great your story will be.” – Andy Frisella Audio Source: https://youtu.be/qgdXf6v0-bE?si=1z8IunRoLzd7XanF If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Po ... Show More
9m 4s
Oct 2024
Dr. K Chats With @xQcOW
I had the pleasure of engaging in a conversation with XQC diving deep into various subjects such as coping mechanisms, attachment styles, and navigating chaos. Join us as we explore these intriguing topics, offering insights and perspectives that delve into the complexities of ma ... Show More
2h 1m