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Working out is tough. And finding a workout program that sticks ... Show More
Feb 2
Work Is Taking More Than You Think | Guy Winch
Episode Description: AJ and Johnny sit down with psychologist Guy Winch, author of Mind Over Grind, to unpack how grind culture quietly erodes our mental health, relationships, and sense of self — often without us realizing it. Guy explains why stress no longer stays at work, how ... Show More
1h 15m
Jun 2024
207. How to have better conversations
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips ... Show More
28m 41s
Jul 2021
5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months
<p>Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.</p> <p>But there are topics that are somehow uncomfortable t ... Show More
28m 6s
Aug 2023
Ep. 79 - Cultivating Assertive Communication
In this week’s episode, Barb and Michelle discuss the art of assertive communication, and how we all can cultivate the skills needed to communicate in this way. Plus, they share their own personal experiences being afraid to be assertive for fears of not being liked, and more! Fo ... Show More
1h 2m
