logo
episode-header-image
Jul 2024
25m 36s

13 things i learned so far in 2024

Anniee
About this episode

reflecting on the 1st 6 months of 2024 <3


00:00 - intro

01:29 - what I think of the new apartment 

02:32 - proof our healthcare system is terrible 

04:10 - my 1st rave lol

05:21 - 13 things I leaned halfway through the year 


𝄞 VIDEO PLAYLIST  

louie zong - by the sea 

daniel fridell - your blue eyes


#selfreflection #selfhelp #whatilearned

Up next
Jul 9
I thought I was stupid because I dissociate
what actually happens when you zone out 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 why you dissociate and zone out03:39 being an adult is a lot07:56 I have no June favorites14:33 trying to be weird to ... Show More
32m 44s
Jun 13
easy ways to make work suck less
for anyone who has sucky work days to anyone who's been waiting to quit🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - my 3 years hating work01:15 - I am a credible source03:05 - get revenge06:35 - if you ... Show More
25m 18s
May 28
go on hinge dates with me
debrief on my hinge dates & dating lessons learned 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/CAY0g3CF5g4 00:00 - intro01:48 - hinge date story 107:21 - hinge date story 210:59 - the red flag17:39 - I have a secret to tell you19:25 - dad ... Show More
41m 34s
Recommended Episodes
Sep 2022
205 | A HUGE Technique for Anxiety
On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine and ... Show More
19m 10s
Jul 2024
Reflection and Self-Discovery - The Power of Journaling
A Special Interview with Kathleen Adams In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner ... Show More
53m 50s
Feb 2025
48 | Afraid Someone Will Read Your Journal? How to Keep Your Journal Private
Have you ever hesitated to journal because you&apos;re worried someone might read your most intimate thoughts? In this episode, I&apos;m diving deep into the sensitive topic of journal privacy.  We&apos;ll explore the fears that hold us back from truly expressing ourselves, and I ... Show More
16m 1s
Aug 2024
[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling
#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.We’ll also explore how to use guide ... Show More
49m 34s
Dec 2024
Why I kept a teen diary
What do Audre Lorde, Pamela Anderson and Florence Nightingale all have in common? They all began writing diaries as young girls and remained seasoned diarists later in life. But what purpose does keeping a diary as a teenager serve? And what can reflecting on the intimate account ... Show More
26m 29s
Feb 2024
(85) Journaling : 5 questions simples et puissantes pour cultiver l'estime de soi au quotidien
Pour moi, le journaling c&#39;est un peu comme une thérapie gratuite ! Mais parfois, il peut être difficile de savoir par où commencer et quoi écrire. Dans cet épisode, je vous propose 5 questions simples mais puissantes auxquelles répondre dans votre carnet pour cultiver votre b ... Show More
18m 27s
Jul 2024
It Helps To Write It Down | How To Journal Like The Stoics
Journaling is one of the most essential exercises in Stoic philosophy. You find your own way. You find your own style. You get your own benefits. But only if you do it. 📓 Looking to start a journaling practice or get back into one? The Daily Stoic Journal is more than 50% off ri ... Show More
11m 40s
Jun 2023
Writing to Resilience: Inside My Daily Stoic Journaling Practice
Send us a text“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.”  --In this episode, I take you behind the scenes of my d ... Show More
15m 42s
Jan 2025
40 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.  I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on you ... Show More
13m 50s
Listen to millions of songs and podcasts on Anghami